Posts Tagged ‘healthy’

One of the trickiest parts of weight loss is figuring out (1) how many calories your body burns every day just by you existing and (2) how many calories you should eat to lose weight. Over the past year, I spent no small amount of time looking for a good formula to help me answer […]


Whether you’re on a low-carb diet, or a low-calorie one, you have the power to make it easier or more difficult for yourself. One thing I’ve found on this journey so far is that some people set out to sabotage their own efforts at dieting and find excuses for doing so. The reasons people might […]


For the last several weeks, I’ve been tinkering with this recipe and making it our own. Besides the gargantuan portion size of this recipe, I get to serve it in adorable 14 oz. red stoneware ramekins [see below]. I found these little beauties at Target for $10 per pair – one of the best purchases […]


Pasta Pomodoro

12Oct10

I can’t say enough about this recipe, except that I inhaled it in less than 3 minutes. The serving size is ENORMOUS, the flavor is dynamite, it’s low-cal and low-fat, and you can make it in less than 30 minutes. One bite of this recipe and the husband and I decided this one was our […]


Look, recipes for strawberry smoothies abound. Some involve ice cream and frozen yogurt. Others rely on protein and fiber supplements to provide the healthfulness. In my opinion, nothing in the whole world tastes quite as good as SIMPLE. Enter: the smoothie recipe I’m sharing with you today. If you’ll forgive the picture quality, you may […]